Yoga / Pilates

Yoga / Pilates

By Emilee

Pilates is for everyone! From teenagers to seniors, from post-surgery and rehabilitative clients to professional athletes and dancers. Everyone can benefit from Pilates. The special equipment is highly adaptable and the unique exercises can be modified to match the requirements of every individual.

Emilee uses her years of training in the Iyengar Method with a combination of the Pilates Method to create a perfect fusion of yoga, Pilates and core class.